• (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

  • (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

Momentum Admin

Tips on Coping With Depression

Depression affects millions of Americans every year. Its symptoms can make it hard to be productive, or even feel like ...

How to Practice Self Care

What is Self Care? Self Care is the act of taking steps to care for your own mental, physical and ...

Setting Competitive Goals

As counselors, we spend the majority of our time changing negative thinking into positive, beneficial thinking. Everybody can use more ...

Hot Tips For The Hot Head

Anger Is Normal Did you just get cut off in traffic, is your dog’s endless barking testing your diminishing patience? ...

Wintertime Despair

Seasonal Affective Disorder & You What is SAD? SAD or Seasonal Affective Disorder is often referred to as the “Winter ...

What is Sports Psychology?

Psychology and sports can seem to be two irrelevant areas on the surface to some people, but they are not. ...

4 Ways to Build Stronger Family Relationships

No family is perfect, just like the last blog we have mentioned, no one is perfect. Each of us has ...

What is Mindfulness?

According to the dictionary, mindfulness is a mental state achieved by focusing one's awareness on living in the present moment ...
Helping someone climb

We Got Your Back

There are things that we might put it aside or didn’t even realize, like a penny on the floor. Just ...
Do not give up

Powerful Words to Reduce Anxiety

Anxiety tortures millions. Gratefully, there are tools to combat it.  When anxiety attacks, there’s a simple antidote you can try:  The ...

Currently, we are offering in-person, telephone, or video conferencing through our secure online portal. If you have already seen a therapist at our clinic, please contact them directly. If you are a new client and would like to set up an initial appointment, please call 801.890.0737, leave a message, and we will contact you as soon as possible to find the best fit and format of service for you and your family.